Sweet Potato Crisps


Instructions:

Wash the sweet potato, and pat dry – do not peel

 

Pre-heat the oven to 210C, 415F, Gas mark 7

 

Slice into very fine slices using a vegetable peeler or mandolin onto kitchen paper to absorb any moisture. Cover with kitchen paper and pat well.

 

Lay out in a single layer on a non-stick baking tray. Season with a pinch of salt and lightly spray with oil spray.

 

Bake in the oven for 8-10 minutes until crisp

 

Remove from the oven and cool on a wire rack. When cold place in bowls and serve.

Serves 2 as a snack
Prep time: 5 minutes
Cooking time: 10 minutes

Per portion

Calories: 108

Fat: 1.3g

Saturates: 0.2g

Carbs: 21.3g

 of which sugars: 5.7g

Fibre: 2.4g

Protein: 1.2g

Salt: 0.6g

‚Äč

Ingredients:
 

  • 1 large sweet potato – approx. 200g

  • Pinch of sea salt

  • Rapeseed oil spray

Vegan friendly

  • Facebook Social Icon
  • Twitter
  • Instagram
  • LinkedIn Social Icon

© 2019 by Healthy Living with Sarah

*Whilst every effort has been made to ensure that all content shown in the recipes and in any articles (including exercise content)is correct, it should only be used as a guideline. If you are unsure as to whether any content is suitable for you, you should seek advice from a medical practitioner first.