Spicy chickpeas

Instructions:
Preheat oven to 200C, 425F, Gas Mark 7
Drain the chickpeas (reserve the water see note below*), and dry them in kitchen paper
In a bowl, add the chickpeas, 1tsp rapeseed oil, cumin, chili powder, sugar if using and salt and black pepper. Stir until the chickpeas are evenly coated.
Line a baking sheet with baking paper and spread chickpeas evenly out.
Bake in the oven for 15-20 minutes, giving a little shake half way thorugh. Remove from the oven and leave to cool, add the sultanas if using and store in an airtight container.
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* Chickpea water - you can keep the water the chickpeas were stored in - it’s known as aquafaba and if you whisk it with an electric whisk it makes meringues that are suitable for vegans! You’ll need to whisk for 10-15 minutes then add sugar as you would normal meringues.
Makes 4 portions
Prep time: 5 minutes
Cooking time: 15 minutes
Per portion
Calories: 109
Fat: 3.1g
Saturates: 0.3g
Carbs: 15g
of which sugars: 5.4g
Fibre: 2.9g
Protein: 4.8g
Salt: 0.3g
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Ingredients:
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400g can of chickpeas
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1tsp rapeseed oil
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1 tsp chilli powder
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½ tsp ground cumin
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¼ tsp ground ginger
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Pinch of salt
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1 tsp brown sugar (optional)
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1 tbsp sultanas (optional)
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Black pepper
Vegan friendly