Scallops with a Herb &
Parmesan Crust


Instructions:

Place the scallops in their shells onto a heavy based baking tray.

 

Pre-heat the grill to medium

 

Add the bread, parsley, spring onion chunks, garlic, lemon zest, parmesan cheese and pepper to a food processor and blend until a breadcrumb consistency.

 

Divide the breadcrumb mixture equally across the top of each scallop.  Spray lightly with the rapeseed oil.

 

Place under the grill and cook for 4-6 minutes until golden brown and the scallops are cooked.

 

Serve straight away with a mixed green salad.

 

NB: I have not used salt in this recipe as the parmesan cheese will take care of that!

Serves 2
Prep time:10 minutes
Cooking time: 6 minutes

 

Per portion

Calories: 331

Fat: 5.3g

Saturates: 1.9g

Carbs: 20.5g

 of which sugars: 1.4g

Fibre: 1g

Protein: 50g

Salt: 1.4g

Ingredients:

• 6 scallops in their shells, cleaned

• 2 slices of thin white bread, torn into pieces

• 1 clove of garlic, peeled

• 1 spring onion, trimmed and cut into large chunks

• 1 tbsp of freshly grated parmesan cheese

• 1 tbsp of fresh parsley leaves

• zest from 1/2 lemon

• some freshly ground black pepper

• Rapeseed oil spray

  • Facebook Social Icon
  • Twitter
  • Instagram
  • LinkedIn Social Icon

© 2019 by Healthy Living with Sarah

*Whilst every effort has been made to ensure that all content shown in the recipes and in any articles (including exercise content)is correct, it should only be used as a guideline. If you are unsure as to whether any content is suitable for you, you should seek advice from a medical practitioner first.