Rye, Avocado and Salmon Open Sandwich


Instructions:
Place the avocado and lemon juice in a bowl and mash with a fork until a thick pulp consistency.

Using a sharpe knife carefully slice the radishes and gherkins.

In another bowl add the sliced radishes, gherkins, tomato quarters and salmon strips – loosely mix .

Divide the avocado mixture between the two halves of the Rye bread roll, top equally with the salmon, radish and gherkin mixture.

Serves 1
Prep time: 10 minutes
Cooking time: 0 minutes

 

Per portion

Calories: 370

Fat: 20g

Saturates: 4.1g

Carbs: 29g

 of which sugars: 5.6g

Fibre: 6.7g

Protein: 17.3g

Salt: 3.6g

Ingredients:

• 1 Rye bread roll – cut in half length ways

• 50g sliced smoked salmon, cut into strips

• ½ medium avocado, peeled and stone removed

• Juice of ½ a lemon

• 2 radishes, cleaned and trimmed

• 1 large gherkin, sliced

• 4 cherry tomatoes quartered

• Black pepper

  • Facebook Social Icon
  • Twitter
  • Instagram
  • LinkedIn Social Icon

© 2019 by Healthy Living with Sarah

*Whilst every effort has been made to ensure that all content shown in the recipes and in any articles (including exercise content)is correct, it should only be used as a guideline. If you are unsure as to whether any content is suitable for you, you should seek advice from a medical practitioner first.