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Quick Tomato Salsa

Instructions:
Place all of the above ingredients into a blender – blend for 10-20 seconds or until the desired texture is obtained.
Leave in the fridge for at least 1 hour to get the best flavour
Serve straight away or keep in the fridge for up to 2 days
Serves 1
Prep time: 5 minutes
Cooking time: 25-30 minutes
Per portion
Calories: 550
Fat: 20g
Saturates: 4.5g
Carbs: 44g
of which sugars: 22g
Fibre: 1.5g
Protein: 1.5g
Salt: 3.2g
Ingredients:
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120g very ripe fresh tomatoes deseeded
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1 spring onion, cleaned and roughly chopped
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1 tbsp fresh coriander – roughly chopped
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1 small clove of garlic, peeled
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Pinch of salt
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1 small green chili
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