Quick smoked salmon pate

Serves 2
Prep: 5 minutes
Cooking: 0 minutes
Per serving:
Calories 169
Fat 8.2g
Saturates 2.6g
Carbs 3.7g
of which sugars 3.6g

Fibre: 0.3g

Protein: 20.1g


Salt 2.2g

Ingredients:

• 120g smoked salmon
• 90g extra light cream cheese
• 30g Greek yoghurt (5% fat)
• 1/2 tsp creamed horseradish
• 2 tsp's chopped chives
• black pepper to season



Instructions:
Place all of the ingredients except the chives into a blender and blend until an almost smooth texture is achieved.

Spoon the mixture into a bowl add the chopped chives and stir and season to taste with the black pepper.

Use straight away or store in the fridge for 24 hours
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© 2019 by Healthy Living with Sarah

*Whilst every effort has been made to ensure that all content shown in the recipes and in any articles (including exercise content)is correct, it should only be used as a guideline. If you are unsure as to whether any content is suitable for you, you should seek advice from a medical practitioner first.