Instructions:
 

Heat a frying pan and add a couple of sprays of the rapeseed oil and add the onion.  Cook for 1 minute before adding the diced courgetti.  Cook for a further 3-4 minutes until the courgette has started to soften.

Add the king prawns and cook for 1-2 minutes until they just start to turn pink, then add 3 tablespoons of water and the tomato puree.  Stir to coat all of the ingredients.

Add the rice and cook for a further 3-4 minutes until piping hot and serve straight away

Tip: if you prefer you can add a few unpeeled prawns to give a more intense flavor.