Quick Prawn and Courgette Rice

Instructions:
Heat a frying pan and add a couple of sprays of the rapeseed oil and add the onion. Cook for 1 minute before adding the diced courgetti. Cook for a further 3-4 minutes until the courgette has started to soften.
Add the king prawns and cook for 1-2 minutes until they just start to turn pink, then add 3 tablespoons of water and the tomato puree. Stir to coat all of the ingredients.
Add the rice and cook for a further 3-4 minutes until piping hot and serve straight away
Tip: if you prefer you can add a few unpeeled prawns to give a more intense flavor.
Serves 2
Prep time: 5 minutes
Cooking time: 12-15 minutes
Per portion
Calories: 253
Fat: 3.3g
Saturates: 1g
Carbs: 33.1g
of which sugars: 4.1g
Fibre: 4g
Protein: 20.6g
Salt: 0.5g
Ingredients:
-
1x 250g packet of steamed Basmati and Wild rice
-
180g raw peeled king prawns, deveined
-
1 medium courgette, diced
-
1 small red onion, peeled and finely diced
-
1 tsp tomato puree
Gluten and dairy free