Quick Berry Ice Cream

Serves 1
Prep time: 5 minutes
Cooking time: 0 minutes

Per portion

Calories: 122

Fat: 3.8g

Saturates: 2.2g

Carbs: 12.7g

of which sugars: 8.4g

Fibre: 4.2g

Protein: 6.8g

Salt: 0.06g

Ingredients:

240g frozen berries - any combination
130g chilled Greek Yogurt (5% fat)
dash of vanilla essence (optional)

Instructions:

Place all of the ingredients into a blender and blend straight away until the desired consistency is achieved.

The frozen berries help to freeze the yogurt so that the ice-cream can be eaten straight away, or you can pop the ice-cream into a plastic container and freeze until required.

Gluten free.

To make this Dairy free and vegan friendly swap the yoghurt for a plant based alternative.

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