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Quick Berry Ice Cream

Serves 1
Prep time: 5 minutes
Cooking time: 0 minutes
Per portion
Calories: 122
Fat: 3.8g
Saturates: 2.2g
Carbs: 12.7g
of which sugars: 8.4g
Fibre: 4.2g
Protein: 6.8g
Salt: 0.06g
Ingredients:
-
240g frozen berries - any combination
-
130g chilled Greek Yogurt (5% fat)
-
dash of vanilla essence (optional)
Instructions:
Place all of the ingredients into a blender and blend straight away until the desired consistency is achieved.
The frozen berries help to freeze the yogurt so that the ice-cream can be eaten straight away, or you can pop the ice-cream into a plastic container and freeze until required.
Gluten free.
To make this Dairy free and vegan friendly swap the yoghurt for a plant based alternative.
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