Quick and Easy Flatbreads

Makes 4 mini flatbreads
Prep time: 10 minutes + 20 minutes resting time
Cooking time: 5 minutes

 

Per portion

Calories: 167

Fat: 2.4g

Saturates: 1.5g

Carbs: 30g

 of which sugars: 1.3g

Fibre:1.5

Protein: 6.8g

Salt: 0.74g

Ingredients:

• 150g self-raising flour

• 150g Greek Yogurt

• 1/2 tsp baking powder



Instructions:

Add the flour, baking powder and Greek yogurt to a mixing bowl and mix together with a spoon, then use clean hands to bring everything together to a rough dough.

Dust the work surface with a little flour and place the dough on the surface and knead for 1-2 two minutes.  Leave the dough to rest for 15-20 minutes

 

Cut the dough into four pieces and roll each piece into a circle roughly the size of a side plate.

 

Heat a large heavy based frying pan until its very hot.

 

Add one of the flatbreads to the hot frying pan and cook for 1-2 minutes on each side or until it starts to puff up. It will be very hot so use kitchen tongs to turn the flat bread. Repeat with the rest of the dough.

 

TIP: This base works very well as a quick and simple pizza base.

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© 2019 by Healthy Living with Sarah

*Whilst every effort has been made to ensure that all content shown in the recipes and in any articles (including exercise content)is correct, it should only be used as a guideline. If you are unsure as to whether any content is suitable for you, you should seek advice from a medical practitioner first.