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Pea and Mint Puree
Pea and Mint Puree.jpeg

Makes 6 portions if spreading on toast
Prep time: 5 minutes
Cooking time: 10 minutes

Per portion

Calories: 62

Fat: 1g

Saturates: 0.4g

Carbs: 7.8g

 of which sugars: 4.3g

Fibre: 3.4g

Protein: 5.6g

Salt: 0.27g


• 375g bag frozen garden peas

• 100g reduced fat cream cheese

• 1 vegetable stock cube

• 1 large tbsp handful of fresh mint leaves

• freshly ground black pepper


Place the peas and stock cube in a saucepan and just cover with water.  Bring to the boil for 2-3 minutes.

Drain the peas, then allow to cool.

Place the peas, cream cheese, mint and a little black pepper in a blender and blitz until almost smooth.

Serve straight away or keep in the fridge for up to 24 hours.

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