Overnight Strawberry Oats

Serves 1
Prep time: 5 minutes
Cooking time: 0 minutes

Per portion

Calories: 208

Fat: 7.5g

Saturates: 4.1g

Carbs: 23.1g

 of which sugars: 9.7g

Fibre: 5.4g

Protein: 12.5g

Salt: 0.12g

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Ingredients:

• 20g porridge oats

• 100g strawberries

• 100g Greek yoghurt

• 20ml milk

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Instructions:

Mix the oats, milk and half of the strawberries together in a bowl, cover with clingfilm and pop in the fridge overnight

 

Serve the next day with the remaining strawberries chopped and served on top.

 

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© 2019 by Healthy Living with Sarah

*Whilst every effort has been made to ensure that all content shown in the recipes and in any articles (including exercise content)is correct, it should only be used as a guideline. If you are unsure as to whether any content is suitable for you, you should seek advice from a medical practitioner first.