Mushroom Rice


Instructions:

Bring a pan of water to the boil and add the rice.

 

In the meantime, heat a small frying pan, add a couple of sprays of the rapeseed oil and then add the mushrooms, Worcestershire sauce and a little black pepper and cook for 4-5 minutes until softened.  Remove from the heat and set aside.

 

Drain the rice as soon as it is cooked and transfer it to the pan with the mushrooms in it, stir gently to combine, season with a little black pepper and transfer the mushroom rice to a warmed bowl.  

 

Sprinkle with a little fresh parsley (optional)

TIP: This rice is great on its own with grilled beef steak, chicken or salmon

Serves 1
Prep time: 5 minutes
Cooking time: 25-30 minutes

 

Per portion

Calories: 213

Fat: 1.5g

Saturates: 0.2g

Carbs: 45.4g

 of which sugars: 1.3g

Fibre: 1.4g

Protein: 5.4g

Salt: 0.2g

Ingredients:

  • 55g basmati rice

  • 80g button mushrooms sliced

  • 1tsp Worcestershire sauce

  • Black pepper

  • Rapeseed oil spray

  • a few parsley leaves – optional

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© 2019 by Healthy Living with Sarah

*Whilst every effort has been made to ensure that all content shown in the recipes and in any articles (including exercise content)is correct, it should only be used as a guideline. If you are unsure as to whether any content is suitable for you, you should seek advice from a medical practitioner first.