Lamb Kofta


Instructions:

Place all of the ingredients into a non-metallic bowl and mix together so everything is evenly combined.

 

Divide into 6 portions and shape into a sausage shape

 

Heat a frying to hot and add the koftas. Cook for 4-5 minutes on each side.

 

Serve hot or cold. These are great served with a light herby salad and flatbreads - click here for my flatbread recipe

Serves 2
Prep time: 5 minutes
Cooking time: 20 minutes

 

Per portion

Calories: 232

Fat: 14g

Saturates: 5.8g

Carbs: 0.6g

 of which sugars: 0.1g

Fibre: 0.5g

Protein: 28.6g

Salt: 1.2g

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Ingredients:

  • 280g lean Lamb mince

  • 1 ½ tsp ground cumin

  • 2 tbs fresh coriander leaves, finely chopped

  • 2 cloves of garlic, peeled and finely chopped

  • ¼ tsp dried chilli flakes

  • Pinch of salt

  • pinch of black pepper

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© 2019 by Healthy Living with Sarah

*Whilst every effort has been made to ensure that all content shown in the recipes and in any articles (including exercise content)is correct, it should only be used as a guideline. If you are unsure as to whether any content is suitable for you, you should seek advice from a medical practitioner first.