Korean Beef with Noodles


Instructions:

Place the beef in a bowl with the ginger, sugar, soy, spring onions and lime, stir to combine coating the beef in the sauce and leave to marinate for 10 minutes.

 

Preheat a frying pan, add a spray of rapeseed oil and stir fry the pepper and garlic for 3-4 minutes.  

 

Add beef and marinade sauce to the pan and cook for a further 2-3 minutes.

 

Add the noodles, stir and cook for another 2-3 minutes until heated through.

 

Serve straight away on a warmed plate

Serves 1
Prep time: 5 minutes
Cooking time: 10 minutes

 

Per portion

Calories: 431

Fat: 7g

Saturates: 2.1g

Carbs: 60.9g

 of which sugars: 9g

Fibre: 4.6g

Protein: 32.2g

Salt: 2.1g

Ingredients:

  • 100g rump steak cut into strips

  • 150g fresh/ready to use egg noodles

  • 1 small green pepper, deseeded and sliced

  • 1 spring onion, cleaned and thinly sliced

  • 1 tsp grated fresh ginger

  • 2 tsp soy sauce

  • 1 small garlic clove, peeled and diced

  • ½ tsp brown sugar

  • juice and zest of 1 lime

  • rapeseed oil spray

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© 2019 by Healthy Living with Sarah

*Whilst every effort has been made to ensure that all content shown in the recipes and in any articles (including exercise content)is correct, it should only be used as a guideline. If you are unsure as to whether any content is suitable for you, you should seek advice from a medical practitioner first.