Honey and Paprika
Roasted Chicken

Instructions:
Pre-heat the oven to 190C, 375F, Gas Mark 5
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In a bowl mix together the honey, smoked paprika, salt and lemon juice to create a paste.
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Brush each chicken portion with the paste and set aside on a plate.
Heat a heavy based frying pan and add a couple of sprays of the oil. Gently brown the chicken portions skin side down one piece at a time and transfer to an oven proof dish.
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Brush the browned portions with any remaining paste then place in the oven.
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Bake in the oven for 30 minutes or until the chicken is cooked through.
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Serve hot or cold
Serves 5
Prep time: 10 minutes
Cooking time: 30-25 minutes
Per portion
Calories: 377
Fat: 24g
Saturates: 6.6g
Carbs: 8.8g
of which sugars: 9.3g
Fibre: 1.9g
Protein: 33g
Salt: 0.31g
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Ingredients:
• 5 chicken breasts on the bone
• 3 tbsp’s smoked paprika
• 3 tbsp’s runny honey
• pinch of salt
• juice and zest of 1 lemon
• Rapeseed oil spray