Honey and Paprika
Roasted Chicken


Instructions:

Pre-heat the oven to 190C, 375F, Gas Mark 5

In a bowl mix together the honey, smoked paprika, salt and lemon juice to create a paste.

Brush each chicken portion with the paste and set aside on a plate.

Heat a heavy based frying pan and add a couple of sprays of the oil.  Gently brown the chicken portions skin side down one piece at a time and transfer to an oven proof dish.

Brush the browned portions with any remaining paste then place in the oven.

Bake in the oven for 30 minutes or until the chicken is cooked through.

Serve hot or cold

Serves 5
Prep time: 10 minutes
Cooking time: 30-25 minutes

 

Per portion

Calories: 377

Fat: 24g

Saturates: 6.6g

Carbs: 8.8g

 of which sugars: 9.3g

Fibre: 1.9g

Protein: 33g

Salt: 0.31g

Ingredients:

• 5 chicken breasts on the bone

• 3 tbsp’s smoked paprika

• 3 tbsp’s runny honey

• pinch of salt

• juice and zest of 1 lemon

• Rapeseed oil spray

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© 2019 by Healthy Living with Sarah

*Whilst every effort has been made to ensure that all content shown in the recipes and in any articles (including exercise content)is correct, it should only be used as a guideline. If you are unsure as to whether any content is suitable for you, you should seek advice from a medical practitioner first.