Hassleback baked sweet potato
hassleback baked sweet potato.jpeg


Instructions:
 

Preheat the oven to 200C, 400F, Gas Mark 6

 

Wipe clean the potato and then dry (do not peel).  Rub the outside with the cut garlic clove (discard the garlic)

 

Cut slices into the potato 3 mm apart and about 8 mm from the bottom.  Place on a baking tray.

 

Spray with a little rapeseed oil, and season with the salt and black pepper and place in the top part of the oven and cook for 35-40 minutes

 

Serve hot.

Serves 1
Prep time: 5 minutes
Cooking time: 35-50 minutes

Per portion

Calories: 187

Fat: 1.6g

Saturates: 0.3g

Carbs: 38.3g

 of which sugars: 10.3g

Fibre: 4.6g

Protein: 2.3g

Salt: 0.66g

Ingredients:

  • 1 sweet potato approx. 180g (with skin)

  • 1 clove of garlic, cut in half

  • Rapeseed oil spray

  • Salt and black pepper

Vegan friendly