Fruity Waffles

Instructions:
Combine the flour, sugar, baking powder and bicarbonate of soda in a mixing bowl. Add the
egg and vanilla. Using a whisk, gradually pour in the milk, beating the mixture to a smooth,
lump free batter.
Preheat a waffle iron or non-stick frying pan; lightly spray the waffle plate or pan with the
rapeseed oil.
If using a frying pan, place the cutter in the pan. Spoon 3-4 tablespoons of the mixture into the
iron or cutter and cook for 2 minutes. Flip it over and cook on the other side for a further 2
minutes.
​
Remove from the pan and keep warm. Repeat with the remaining mixture until you have four
waffles.
Serve hot topped with the fresh berries and a dusting of icing sugar
Serves 4
Prep time: 5 minutes
Cooking time: 15 minutes
Per portion
Calories: 308
Fat: 4.2g
Saturates: 1.5g
Carbs: 58g
of which sugars: 14.5g
Fibre: 3.2g
Protein: 10.3g
Salt: 1g
Ingredients:
-
225g plain flour
-
300ml semi-skimmed milk
-
1 tsp vanilla extract
-
30g caster sugar
-
1tsp bicarbonate of soda
-
1 medium egg
-
Rapeseed oil spray
-
200g mixed fresh berries, such as raspberries and blueberries
-
Pinch of icing sugar - optional