Fruity Waffles


Instructions:
 

Combine the flour, sugar, baking powder and bicarbonate of soda in a mixing bowl. Add the
egg and vanilla. Using a whisk, gradually pour in the milk, beating the mixture to a smooth,
lump free batter.


Preheat a waffle iron or non-stick frying pan; lightly spray the waffle plate or pan with the
rapeseed oil.


If using a frying pan, place the cutter in the pan. Spoon 3-4 tablespoons of the mixture into the
iron or cutter and cook for 2 minutes. Flip it over and cook on the other side for a further 2
minutes.

Remove from the pan and keep warm. Repeat with the remaining mixture until you have four
waffles.


Serve hot topped with the fresh berries and a dusting of icing sugar

Serves 4
Prep time: 5 minutes
Cooking time: 15 minutes

Per portion

Calories: 308

Fat: 4.2g

Saturates: 1.5g

Carbs: 58g

 of which sugars: 14.5g

Fibre: 3.2g

Protein: 10.3g

Salt: 1g

 

Ingredients:

 

  • 225g plain flour

  • 300ml semi-skimmed milk

  • 1 tsp vanilla extract

  • 30g caster sugar

  • 1tsp bicarbonate of soda

  • 1 medium egg

  • Rapeseed oil spray

  • 200g mixed fresh berries, such as raspberries and blueberries

  • Pinch of icing sugar - optional

 

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© 2019 by Healthy Living with Sarah

*Whilst every effort has been made to ensure that all content shown in the recipes and in any articles (including exercise content)is correct, it should only be used as a guideline. If you are unsure as to whether any content is suitable for you, you should seek advice from a medical practitioner first.