Dairy free chocolate ice-cream


Instructions:
Place the cocoa & sugar in a saucepan.  Slowly add the boiling water (mixing all the time) until all lumps have dissolved, then add the Coconut milk.  Gentle heat for 2-3 minutes on a hob - do not boil to ensure a smooth flavour.

Allow the mixture to cool completely and add the vanilla essence & alcohol.

Pour into a plastic container, complete with lid and freeze for 2 hours, then stir thoroughly, re-freeze for a further 2 hours and stir again. Then freeze for a final two hours or until required.

This is best used within 2 weeks of making to retain flavour.  

You can use this recipe in an ice-cream maker

 

Serves 6
Prep time: 5 minutes
Cooking time: 5 minutes
Freezing time: approx. 6 hours

Per portion

Calories: 155

Fat: 5.5g

Saturates: 3.2g

Carbs: 20.2g

 of which sugars: 17.4g

Fibre: 0g

Protein: 4.7g

Salt: 0.05g

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Ingredients:
• 5 heaped tablespoons of good quality cocoa powder  
• 100g caster sugar
• 400ml boiling water
• 100ml Coconut milk
• 1 tsp vanilla essence
• 1 tbs of rum

Vegan friendly

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© 2019 by Healthy Living with Sarah

*Whilst every effort has been made to ensure that all content shown in the recipes and in any articles (including exercise content)is correct, it should only be used as a guideline. If you are unsure as to whether any content is suitable for you, you should seek advice from a medical practitioner first.