Couscous with fruit and nuts


Instructions:
 

Put the couscous, chopped apricots and sultanas in a mixing bowl and pour over the hot vegetable stock. Mix well, then cover with clingfilm and leave for 2-3 minutes until the water has been absorbed.

 

Add the almond and pine kernels to the couscous and mix together well.

 

Serve straight away or store in the fridge for up to 24 hours

Serves 2
Prep time: 5 minutes
Cooking time: 0 minutes

Per portion

Calories: 308

Fat: 9.4g

Saturates: 0.7g

Carbs: 48.5g

 of which sugars: 11.7g

Fibre: 1.9g

Protein: 9.2g

Salt: 0.88g

Ingredients:

  • 100g dry couscous

  • 300ml hot vegetable stock

  • 3 dried apricots, chopped

  • 1 tbsp sultanas

  • 5 almonds, chopped

  • 15g pine nut kernels

Vegan friendly

  • Facebook Social Icon
  • Twitter
  • Instagram
  • LinkedIn Social Icon

© 2019 by Healthy Living with Sarah

*Whilst every effort has been made to ensure that all content shown in the recipes and in any articles (including exercise content)is correct, it should only be used as a guideline. If you are unsure as to whether any content is suitable for you, you should seek advice from a medical practitioner first.