Coconut and Chia Seed Dessert

Serves 1
Prep time: 5 minutes + plus standing time of 1-2 hours
Cooking time: 0 minutes

Per portion

Calories: 138

Fat: 6.5g

Saturates: 1g

Carbs: 10.9g

 of which sugars: 10.5g

Fibre: 8.8g

Protein: 5.2g

Salt: 0.45g

Ingredients:

  • 160g canned coconut milk

  • 50g mixed fresh berries

  • 1 ½ tbsp’s chia seeds

  • Dash of vanilla extract



Instructions:

Mix the coconut milk, vanilla and chia seeds together and pour into a tumbler. Leave to thicken for 1-2 hours in the fridge or for better results overnight

 

Just before serving top with the mixed berries

TIP: this makes a perfect breakfast too!

Vegan friendly

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© 2019 by Healthy Living with Sarah

*Whilst every effort has been made to ensure that all content shown in the recipes and in any articles (including exercise content)is correct, it should only be used as a guideline. If you are unsure as to whether any content is suitable for you, you should seek advice from a medical practitioner first.