Citrus Baked Fish


Instructions:

Preheat the oven to 190C, 375F, Gas Mark 5

Place the fish fillets into an ovenproof ceramic dish.  Cover the fish with the lemon and lime juice, lemon zest and season with the black pepper.

Top each piece of fish with 5g of butter.

Cover the dish in foil (shiny side down) and place into the oven.

Bake in the oven for 20 minutes or until the cod is opaque but still moist.

To serve, place the fish on warmed serving plates.  Pour over any of the remaining cooking juices and top with the fresh herbs and flaked salt.

Serves 2
Prep time: 5 minutes
Cooking time: 20 minutes

 

Per portion

Calories: 190

Fat: 5.3g

Saturates: 2.9g

Carbs: 0.5g

 of which sugars: 0.5g

Fibre: 0.1g

Protein: 35.2g

Salt: 0.46g

Ingredients:

• 2 x 200g fresh white fish fillets

• Juice and zest of 2 unwaxed lemons

• Juice of 1 lime

• 10g unsalted butter

• Freshly ground course black pepper

•Pinch of flaked salt to serve (optional)

• Handful of herbs to serve (optional)

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© 2019 by Healthy Living with Sarah

*Whilst every effort has been made to ensure that all content shown in the recipes and in any articles (including exercise content)is correct, it should only be used as a guideline. If you are unsure as to whether any content is suitable for you, you should seek advice from a medical practitioner first.