Instructions:

Bring a pan of water to the boil and add the rice.

Place the chicken slices in a bowl, and add the honey and soy sauce, stir to combine, and set aside for 5 minutes.

Heat a frying pan and add the sesame oil.  Add the marinated chicken and any juices and cook for 5-6 minutes or until the chicken has browned on all sides.

Add the red pepper and cook for a further minute before adding the sliced red chili, spring onion, french beans and mange tout, cook for a further 2-3 minutes, stirring occasionally.

Drain the rice and place in a warmed pasta bowl.  Pour the chicken vegetable mix over the rice and sprinkle with the sesame seeds if using.  Serve straight away

Tip: swap the red chilli for ½ tsp of freshly grated ginger for a different type of heat