Cheese Quesadillas

Serves 1
Prep time: 2 minutes
Cooking time: 8 minutes
Per portion
Calories: 297
Fat: 10.9g
Saturates: 6.2g
Carbs: 33.7g
of which sugars: 1.5g
Fibre: 2.4g
Protein: 15g
Salt: 1.3g
Ingredients:
-
2 plain mini tortilla wraps
-
35g reduced fat cheddar cheese
Instructions:
Preheat a small frying pan. Place one tortilla wrap in the pan and top with the grated cheese and a little black pepper, then top with the remaining wrap.
Cook for 3-4 minutes on one side then carefully turn over the Quesdadilla and cook on the other side for 2-3 minutes or until the cheese is melted and the wraps have taken on a golden colour
Remove from the frying pan, place on a chopping board and cut into 4.
Serve straight away - be careful as the inside will be hot
TIP: use plant based cheese to make it vegan friendly