Cheats Sausage Jambalaya

Instructions:
Heat a frying pan and add a couple of sprays of rapeseed oil. Add the onion, red pepper and sausage pieces and cook for 4-5 minutes, stirring occasionally.
Add the Mexican style rice to the frying pan with 3 tablespoons of water and cook for a further 3-4 minutes, stirring occasionally.
Remove from the heat and serve straight away with a little fresh parsley.
Tips:
This is just as good served cold in a packed lunch
Use vegetarian sausages to make it veggie friendly!
Serves 2
Prep time: 5 minutes
Cooking time: 10 minutes
Per portion
Calories: 398
Fat: 12.4g
Saturates: 4.1g
Carbs: 48.4g
of which sugars: 9.3g
Fibre: 6.8g
Protein: 20.7g
Salt: 1.3g
Ingredients:
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1x 250g packet of ready cooked Mexican style rice
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1 small red pepper, deseeded and diced
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1 small onion, peeled and finely diced
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3 reduced fat sausages, each cut into 6 pieces
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Black pepper to season
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Rapeseed oil spray
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Fresh parsley to garnish - optional