Cheats Sausage Jambalaya
Heat a frying pan and add a couple of sprays of rapeseed oil. Add the onion, red pepper and sausage pieces and cook for 4-5 minutes, stirring occasionally.
Add the Mexican style rice to the frying pan with 3 tablespoons of water and cook for a further 3-4 minutes, stirring occasionally.
Remove from the heat and serve straight away with a little fresh parsley.
This is just as good served cold in a packed lunch
Use vegetarian sausages to make it veggie friendly!
Prep time: 5 minutes
Cooking time: 10 minutes
of which sugars: 9.3g
1x 250g packet of ready cooked Mexican style rice
1 small red pepper, deseeded and diced
1 small onion, peeled and finely diced
3 reduced fat sausages, each cut into 6 pieces
Black pepper to season
Rapeseed oil spray
Fresh parsley to garnish - optional