Cauliflower Rice
cauliflower rice.jpg

Serves 1
Prep time: 2-3 minutes
Cooking time: 1 minute

 

Per portion

Calories: 54

Fat: 0.9g

Saturates: 0.2g

Carbs: 7.5g

 of which sugars: 5g

Fibre: 3.3g

Protein: 4.6g

Salt: 0.46g

Ingredients:

  • 180g fresh cauliflower florets

  • 1 vegetable stock cube



Instructions:

Boil 600ml of water in a saucepan, adding the vegetable stock cube.

 

Break the cauliflower into florets and blend in a food processor until they form the consistency of breadcrumbs. Add this cauliflower ‘rice’ to the boiling water for 30 seconds, then drain well through a sieve before serving.

TIP: add the juice and zest of one lime to the rice once it's cooked to give a zing - this works really well if serving with a curry!