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Cauliflower Rice
cauliflower rice.jpg

Serves 1
Prep time: 2-3 minutes
Cooking time: 1 minute


Per portion

Calories: 54

Fat: 0.9g

Saturates: 0.2g

Carbs: 7.5g

 of which sugars: 5g

Fibre: 3.3g

Protein: 4.6g

Salt: 0.46g


  • 180g fresh cauliflower florets

  • 1 vegetable stock cube


Boil 600ml of water in a saucepan, adding the vegetable stock cube.


Break the cauliflower into florets and blend in a food processor until they form the consistency of breadcrumbs. Add this cauliflower ‘rice’ to the boiling water for 30 seconds, then drain well through a sieve before serving.

TIP: add the juice and zest of one lime to the rice once it's cooked to give a zing - this works really well if serving with a curry!

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