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Cauliflower Rice

Serves 1
Prep time: 2-3 minutes
Cooking time: 1 minute
Per portion
Calories: 54
Fat: 0.9g
Saturates: 0.2g
Carbs: 7.5g
of which sugars: 5g
Fibre: 3.3g
Protein: 4.6g
Salt: 0.46g
Ingredients:
-
180g fresh cauliflower florets
-
1 vegetable stock cube
Instructions:
Boil 600ml of water in a saucepan, adding the vegetable stock cube.
Break the cauliflower into florets and blend in a food processor until they form the consistency of breadcrumbs. Add this cauliflower ‘rice’ to the boiling water for 30 seconds, then drain well through a sieve before serving.
TIP: add the juice and zest of one lime to the rice once it's cooked to give a zing - this works really well if serving with a curry!
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