Cauliflower Hash Browns
Grate the cauliflower florets into a medium size bowl, add the beaten egg, sliced spring onions and the salt and black pepper. Mix together well.
Heat a medium sized frying pan. Add a couple of sprays of the rapeseed oil then using a spoon add ¼ of the mixture to the pan and shape into a rough circle, and repeat with the remaining mixture, making 4 hash browns in total.
Cook for 5-7 minutes until golden brown, spray the tops with another spray of the oil and gently flip over. Cook for another 5-6 minutes
Prep time: 5 minutes
Cooking time: 10-15 minutes
of which sugars: 4.3g
• 280g Cauliflower florets
• 2 spring onions, finely sliced
• 1 medium egg, beaten
• Freshly ground black pepper and a pinch of salt
• Rapeseed oil spray