Cauliflower Hash Browns


Instructions:

Grate the cauliflower florets into a medium size bowl, add the beaten egg, sliced spring onions and the salt and black pepper. Mix together well.

Heat a medium sized frying pan.  Add a couple of sprays of the rapeseed oil then using a spoon add ¼ of the mixture to the pan and shape into a rough circle, and repeat with the remaining mixture, making 4 hash browns in total.

Cook for 5-7 minutes until golden brown, spray the tops with another spray of the oil and gently flip over.  Cook for another 5-6 minutes

Serve hot

Serves 2
Prep time: 5 minutes
Cooking time: 10-15 minutes

Per portion

Calories: 89

Fat: 3.9g

Saturates: 0.9g

Carbs: 6.3g

 of which sugars: 4.3g

Fibre: 2.6g

Protein: 7.6g

Salt: 0.4g

Ingredients:
 

• 280g Cauliflower florets

• 2 spring onions, finely sliced

• 1 medium egg, beaten

• Freshly ground black pepper and a pinch of salt

• Rapeseed oil spray

Vegan friendly

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© 2019 by Healthy Living with Sarah

*Whilst every effort has been made to ensure that all content shown in the recipes and in any articles (including exercise content)is correct, it should only be used as a guideline. If you are unsure as to whether any content is suitable for you, you should seek advice from a medical practitioner first.