Caramelised banana

Serves 1
Prep time: 5 minutes
Cooking time: 5 minutes

 

Per portion

Calories: 181

Fat: 4.2g

Saturates: 2.7g

Carbs: 35g

 of which sugars: 32g

Fibre: 1.9g

Protein: 1.7g

Salt: 0.01g

Ingredients:
• 1 ripe banana, peeled and sliced into 3, length ways  
• 5g unsalted butter
• 1 1/2 tsp's Muscovado sugar

 

Instructions:

Heat a heavy based frying pan until hot.

 

Add the butter, allow to melt a start to foam slightly then add half the sugar stir gently and lay the bananas on top of the sugar and butter mix, then sprinkle over the remaining sugar. 

 

Cook the bananas for 1-2 minutes on each side then serve straight away. Great with ice-cream or Greek Yogurt

Vegetarian and Gluten free

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© 2019 by Healthy Living with Sarah

*Whilst every effort has been made to ensure that all content shown in the recipes and in any articles (including exercise content)is correct, it should only be used as a guideline. If you are unsure as to whether any content is suitable for you, you should seek advice from a medical practitioner first.