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Caramelised banana
Serves 1
Prep time: 5 minutes
Cooking time: 5 minutes
Per portion
Calories: 181
Fat: 4.2g
Saturates: 2.7g
Carbs: 35g
of which sugars: 32g
Fibre: 1.9g
Protein: 1.7g
Salt: 0.01g
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Ingredients:
• 1 ripe banana, peeled and sliced into 3, length ways
• 5g unsalted butter
• 1 1/2 tsp's Muscovado sugar
Instructions:
Heat a heavy based frying pan until hot.
Add the butter, allow to melt a start to foam slightly then add half the sugar stir gently and lay the bananas on top of the sugar and butter mix, then sprinkle over the remaining sugar.
Cook the bananas for 1-2 minutes on each side then serve straight away. Great with ice-cream or Greek Yogurt
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Vegetarian and Gluten free
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