Butter bean soup

Instructions:
Heat a medium-sized saucepan and add a couple of sprays of the rapeseed oil and add the onion, celery, sliced carrots and garlic and cook for 3-4 minutes.
Add the tomato passata, vegetable stock cube and 100ml of warm water to the saucepan and bring to the boil.
Once the liquid has come to the boil add the drained butter beans, a little salt and black pepper, reduce the heat slightly to a strong simmer and cook for further 20 minutes.
Serve the soup in warmed bowls topped with a little fresh parsley (optional)
Serves 2
Prep time: 5 minutes
Cooking time: 25 minutes
Per portion
Calories: 179
Fat: 1.8g
Saturates: 0.4g
Carbs: 27.4g
of which sugars: 12g
Fibre: 10g
Protein: 10g
Salt: 0.6g
Ingredients:
-
1 x 400g tin of butter beans, drained
-
300g tomato passata
-
1 stick of celery, sliced
-
1 small carrot, peeled and sliced
-
1 small onion peeled and finely diced
-
1 vegetable stock cube
-
A little fresh parsley for garnish
-
Salt and freshly ground black pepper
-
Rapeseed oil spray
Vegan friendly