Sarah Skelton
More than just a cure for puffy eyes!
Many of us have laid in the bath with a couple of slices of cucumber laid strategically over our eyes in hope that this simple action...
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Sarah Skelton
- May 22, 2019
- 2 min
Spice up your life!
Turmeric is an amazing spice and is known for giving curries their bright orange/yellow colour, but more importantly it has been used in...
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Sarah Skelton
- May 22, 2019
- 2 min
Boredom, the waistline destroyer!
Losing weight successfully isn’t just about a good diet, but about a good attitude too. Boredom with food, boredom with meals, boredom...
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Sarah Skelton
- May 22, 2019
- 2 min
Where does our fat go?
Eat balanced portioned controlled meals and be more active today than you were yesterday to lose body fat. “ When we decide to lose...
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Sarah Skelton
- May 22, 2019
- 2 min
Mushrooms - are so much more than just a squeaky, slimy vegetable!
Mushrooms you either love them or hate them! Those that are not a fan often refer to them as being a squeaky slimy vegetable as they...
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Sarah Skelton
- May 22, 2019
- 2 min
Bone up on calcium!
We know how regular exercise can help you build and maintain strong bones and lessen the risk of osteoporosis in a previous article, but...
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Sarah Skelton
- May 22, 2019
- 2 min
Feel Fuller for Longer with Protein
The most recent research about protein tells us that it is top of the tree for helping us feel full (satiety). So for some who suffers...
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Sarah Skelton
- May 20, 2019
- 1 min
The Humble Onion
Did you know that the average onion is made up of 89% water and contains less than 0.1% fat! Onions are just 40 calories per 100g, so...
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Sarah Skelton
- May 20, 2019
- 3 min
Why salad is good for us!
We all know by now that it is important to eat 5 portions of fruit and vegetables a day and salad can count towards this. But have you...
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Sarah Skelton
- May 20, 2019
- 2 min
Are you stressed?
Being stressed can dramatically impact your ability to stay healthy, lose weight, maintain relationships and so more much. “you can't...
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Sarah Skelton
- May 20, 2019
- 3 min
Do you understand the 'sugar tax'?
SDIL - Soft Drinks Industry Levy “ On Friday 6th April 2018 a tax (SDIL) commonly known as the ‘sugar tax’ was introduced in the aim to...
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