Fish is packed full of good things such as vitamin D, fatty acids and protein We should try and have so called 'fatty' fish twice a week as it's an abundant source of those essential fatty acids known as Omega 3 (DHA) and vitamin D . Omega 3 oils are crucial for the body to function at its best, boost brain function, eye development and help protect us from things such as strokes, heart attacks and heart disease. Vitamin D is required to keep our bones strong and muscles heal

We all know that we should get out and be more active, but do you understand the healthy positive impact activity has on you both physically and mentally? It is essential to understand that exercise/activity is so much more than just about burning calories. Good Heart Health Because being more active/exercising improves your blood flow around your body, it can help to clean out the bad plaque that can block your arteries, and this action causes your blood pressure to lower. R