Sarah Skelton
The humble pomegranate
You see them in the supermarkets but do you know why they are more than just a pretty fruit? When choosing a pomegranate, look for those...
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Sarah Skelton
- Jun 19, 2019
- 2 min
Why we should try to be more active
We all know that we should get out and be more active, but do you understand the healthy positive impact activity has on you both...
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Sarah Skelton
- Jun 1, 2019
- 2 min
British Summertime in a Single Bite!
Strawberries are just so incredible at this time of the year. Strawberries and cream, you can't beat the simple things in life!...
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Sarah Skelton
- May 24, 2019
- 4 min
Thinking of trying a plant-based way of eating?
Plant-based lifestyle (often known as vegan) You might wonder why I talk about 'plant-based' eating rather than vegan. The reason is...
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Sarah Skelton
- May 22, 2019
- 2 min
My healthy obsession with tomatoes
Fresh from the garden, roasted, chopped, canned or crushed what's not to be love. The trusted store cupboard favourite “Tomatoes bring...
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Sarah Skelton
- May 22, 2019
- 1 min
Is beetroot more than just a bit of extra colour for a salad?
Beetroot is known for its vibrancy, but did you know there's a lot more to it than that! We tend to think that when it comes to beetroot...
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Sarah Skelton
- May 22, 2019
- 2 min
Walk yourself fit!
I love walking, especially with our dog Bear. It clears my head, gets my heart pumping(mainly when I'm chasing her after she's seen...
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Sarah Skelton
- May 22, 2019
- 2 min
Pickle Envy!
It's such a shame that we don't pickle as much as other countries. "Pickles were always something that appeared on Boxing Day with cold...
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Sarah Skelton
- May 22, 2019
- 2 min
More than just a cure for puffy eyes!
Many of us have laid in the bath with a couple of slices of cucumber laid strategically over our eyes in hope that this simple action...
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Sarah Skelton
- May 22, 2019
- 2 min
Spice up your life!
Turmeric is an amazing spice and is known for giving curries their bright orange/yellow colour, but more importantly it has been used in...
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Sarah Skelton
- May 22, 2019
- 2 min
Boredom, the waistline destroyer!
Losing weight successfully isn’t just about a good diet, but about a good attitude too. Boredom with food, boredom with meals, boredom...
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Sarah Skelton
- May 22, 2019
- 2 min
Where does our fat go?
Eat balanced portioned controlled meals and be more active today than you were yesterday to lose body fat. “ When we decide to lose...
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Sarah Skelton
- May 22, 2019
- 2 min
Mushrooms - are so much more than just a squeaky, slimy vegetable!
Mushrooms you either love them or hate them! Those that are not a fan often refer to them as being a squeaky slimy vegetable as they...
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Sarah Skelton
- May 22, 2019
- 2 min
Bone up on calcium!
We know how regular exercise can help you build and maintain strong bones and lessen the risk of osteoporosis in a previous article, but...
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Sarah Skelton
- May 22, 2019
- 2 min
Feel Fuller for Longer with Protein
The most recent research about protein tells us that it is top of the tree for helping us feel full (satiety). So for some who suffers...
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Sarah Skelton
- May 20, 2019
- 1 min
The Humble Onion
Did you know that the average onion is made up of 89% water and contains less than 0.1% fat! Onions are just 40 calories per 100g, so...
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Sarah Skelton
- May 20, 2019
- 3 min
Why salad is good for us!
We all know by now that it is important to eat 5 portions of fruit and vegetables a day and salad can count towards this. But have you...
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