Fish is packed full of good things such as vitamin D, fatty acids and protein We should try and have so called 'fatty' fish twice a week as it's an abundant source of those essential fatty acids known as Omega 3 (DHA) and vitamin D . Omega 3 oils are crucial for the body to function at its best, boost brain function, eye development and help protect us from things such as strokes, heart attacks and heart disease. Vitamin D is required to keep our bones strong and muscles heal

Virgin, not Virgin, cold pressed and more..... Choosing the right oil for the job can be confusing! “Did you know lard is actually rich in monosaturated fats, which are the good ones!” Oils do have health benefits, they contain omega 3 oils which are good for the heart - but it's like most things, too much of something is not so good for us. It's all about balance and using fats and oils only if you really need too. So what does it all mean? Virgin/Extra Virgin oils -These n