Create the perfect stir-fry!
Stir-fries are a perfect way to create something mega tasty in a small amount of time, which is perfect at the end of a long day. Whilst...
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Sarah Skelton
- Jan 3, 2020
- 4 min
I want to be healthier, slimmer and feel good – but what should I eat?
Firstly, it's not about banning foods from your life. It's about creating a balance that allows you to have naughty things as long as...
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Sarah Skelton
- Nov 2, 2019
- 3 min
Never give up
Success means never giving up Flat battery, stalling, hill starts, kangaroos… sound familiar? No doubt many of you had experiences like...
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Sarah Skelton
- Oct 10, 2019
- 3 min
The perfect little tipple!
We all need a little something to help keep us warm on a cold winters evening. Here are just some of my favourite winter tipples, that...
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Sarah Skelton
- Aug 29, 2019
- 3 min
It's time to challenge yourself!
It's very easy to get stuck in a rut and then things just become monotonous, life feels like it's lost it's sparkle
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Sarah Skelton
- Jul 18, 2019
- 2 min
There's something fishy going on!
Fish is packed full of good things such as vitamin D, fatty acids and protein We should try and have so called 'fatty' fish twice a week...
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Sarah Skelton
- Jul 5, 2019
- 1 min
The humble pomegranate
You see them in the supermarkets but do you know why they are more than just a pretty fruit? When choosing a pomegranate, look for those...
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Sarah Skelton
- Jun 19, 2019
- 2 min
Why we should try to be more active
We all know that we should get out and be more active, but do you understand the healthy positive impact activity has on you both...
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Sarah Skelton
- Jun 15, 2019
- 2 min
Label confusions
We all know we should eat healthier and exercise more, but when it comes to understanding the label on a packet of food it really can be...
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Sarah Skelton
- May 24, 2019
- 4 min
Thinking of trying a plant-based way of eating?
Plant-based lifestyle (often known as vegan) You might wonder why I talk about 'plant-based' eating rather than vegan. The reason is...
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Sarah Skelton
- May 22, 2019
- 2 min
Walk yourself fit!
I love walking, especially with our dog Bear. It clears my head, gets my heart pumping(mainly when I'm chasing her after she's seen...
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Sarah Skelton
- May 22, 2019
- 2 min
Boredom, the waistline destroyer!
Losing weight successfully isn’t just about a good diet, but about a good attitude too. Boredom with food, boredom with meals, boredom...
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Sarah Skelton
- May 22, 2019
- 2 min
Where does our fat go?
Eat balanced portioned controlled meals and be more active today than you were yesterday to lose body fat. “ When we decide to lose...
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Sarah Skelton
- May 22, 2019
- 2 min
Bone up on calcium!
We know how regular exercise can help you build and maintain strong bones and lessen the risk of osteoporosis in a previous article, but...
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Sarah Skelton
- May 22, 2019
- 2 min
Feel Fuller for Longer with Protein
The most recent research about protein tells us that it is top of the tree for helping us feel full (satiety). So for some who suffers...
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Sarah Skelton
- May 20, 2019
- 3 min
Why salad is good for us!
We all know by now that it is important to eat 5 portions of fruit and vegetables a day and salad can count towards this. But have you...
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Sarah Skelton
- May 20, 2019
- 2 min
Are you stressed?
Being stressed can dramatically impact your ability to stay healthy, lose weight, maintain relationships and so more much. “you can't...
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Sarah Skelton
- May 20, 2019
- 3 min
Do you understand the 'sugar tax'?
SDIL - Soft Drinks Industry Levy “ On Friday 6th April 2018 a tax (SDIL) commonly known as the ‘sugar tax’ was introduced in the aim to...
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