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    Create the perfect stir-fry!
    Sarah Skelton
    • Mar 5, 2020
    • 2 min

    Create the perfect stir-fry!

    Stir-fries are a perfect way to create something mega tasty in a small amount of time, which is perfect at the end of a long day. Whilst...
    29 views0 comments
    I want to be healthier, slimmer and feel good – but what should I eat?
    Sarah Skelton
    • Jan 3, 2020
    • 4 min

    I want to be healthier, slimmer and feel good – but what should I eat?

    Firstly, it's not about banning foods from your life. It's about creating a balance that allows you to have naughty things as long as...
    37 views0 comments
    Never give up
    Sarah Skelton
    • Nov 2, 2019
    • 3 min

    Never give up

    Success means never giving up Flat battery, stalling, hill starts, kangaroos… sound familiar? No doubt many of you had experiences like...
    20 views0 comments
    The perfect little tipple!
    Sarah Skelton
    • Oct 10, 2019
    • 3 min

    The perfect little tipple!

    We all need a little something to help keep us warm on a cold winters evening. Here are just some of my favourite winter tipples, that...
    19 views0 comments
    It's time to challenge yourself!
    -
    • Aug 29, 2019
    • 3 min

    It's time to challenge yourself!

    It's very easy to get stuck in a rut and then things just become monotonous, life feels like it's lost it's sparkle
    22 views0 comments
    There's something fishy going on!
    Sarah Skelton
    • Jul 18, 2019
    • 2 min

    There's something fishy going on!

    Fish is packed full of good things such as vitamin D, fatty acids and protein We should try and have so called 'fatty' fish twice a week...
    19 views0 comments
    The humble pomegranate
    Sarah Skelton
    • Jul 5, 2019
    • 1 min

    The humble pomegranate

    You see them in the supermarkets but do you know why they are more than just a pretty fruit? When choosing a pomegranate, look for those...
    16 views0 comments
    Why we should try to be more active
    Sarah Skelton
    • Jun 19, 2019
    • 2 min

    Why we should try to be more active

    We all know that we should get out and be more active, but do you understand the healthy positive impact activity has on you both...
    13 views0 comments
    Label confusions
    Sarah Skelton
    • Jun 15, 2019
    • 2 min

    Label confusions

    We all know we should eat healthier and exercise more, but when it comes to understanding the label on a packet of food it really can be...
    3 views0 comments
    Thinking of trying a plant-based way of eating?
    Sarah Skelton
    • May 24, 2019
    • 4 min

    Thinking of trying a plant-based way of eating?

    Plant-based lifestyle (often known as vegan) You might wonder why I talk about 'plant-based' eating rather than vegan. The reason is...
    38 views0 comments
    Walk yourself fit!
    Sarah Skelton
    • May 22, 2019
    • 2 min

    Walk yourself fit!

    I love walking, especially with our dog Bear. It clears my head, gets my heart pumping(mainly when I'm chasing her after she's seen...
    13 views0 comments
    Boredom, the waistline destroyer!
    Sarah Skelton
    • May 22, 2019
    • 2 min

    Boredom, the waistline destroyer!

    Losing weight successfully isn’t just about a good diet, but about a good attitude too. Boredom with food, boredom with meals, boredom...
    4 views0 comments
    Where does our fat go?
    Sarah Skelton
    • May 22, 2019
    • 2 min

    Where does our fat go?

    Eat balanced portioned controlled meals and be more active today than you were yesterday to lose body fat. “ When we decide to lose...
    3 views0 comments
    Bone up on calcium!
    Sarah Skelton
    • May 22, 2019
    • 2 min

    Bone up on calcium!

    We know how regular exercise can help you build and maintain strong bones and lessen the risk of osteoporosis in a previous article, but...
    0 views0 comments
    Feel Fuller for Longer with Protein
    Sarah Skelton
    • May 22, 2019
    • 2 min

    Feel Fuller for Longer with Protein

    The most recent research about protein tells us that it is top of the tree for helping us feel full (satiety). So for some who suffers...
    2 views0 comments
    Why salad is good for us!
    Sarah Skelton
    • May 20, 2019
    • 3 min

    Why salad is good for us!

    We all know by now that it is important to eat 5 portions of fruit and vegetables a day and salad can count towards this. But have you...
    4 views0 comments
    Are you stressed?
    Sarah Skelton
    • May 20, 2019
    • 2 min

    Are you stressed?

    Being stressed can dramatically impact your ability to stay healthy, lose weight, maintain relationships and so more much. “you can't...
    3 views0 comments
    Do you understand the 'sugar tax'?
    Sarah Skelton
    • May 20, 2019
    • 3 min

    Do you understand the 'sugar tax'?

    SDIL - Soft Drinks Industry Levy “ On Friday 6th April 2018 a tax (SDIL) commonly known as the ‘sugar tax’ was introduced in the aim to...
    3 views0 comments
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    *Whilst every effort has been made to ensure that all content shown in the recipes and in any articles (including exercise content) is correct, it should only be used as a guideline. If you are unsure as to whether any content is suitable for you, you should seek advice from a medical practitioner first.