Beef and Black Pudding
Kofta Kebabs


Instructions:
 

Place the black pudding into a food processor and blitz until it resembles a breadcrumb texture.

 

Transfer the black pudding crumb to a mixing bowl and add the other ingredients.  Mix all of the ingredients together, cover in clingfilm and let it rest for 30 minutes or overnight in the fridge.

 

Divide the mixture into four equal quantities and shape them into sausage shapes.  Slide a skewer up through the middle.

 

Pre-heat a griddle pan or grill to hot.  Cook the kebabs on one side for 5 minutes then carefully turn over and cook for a further 4 minutes.

 

Serve straight away

Serves 2
Prep time: 5 minutes

Resting time: 30 minutes
Cooking time: 10 minutes

Per portion

Calories: 202

Fat: 6.5g

Saturates: 2.6g

Carbs: 11.4g

 of which sugars: 2.2g

Fibre: 1.7g

Protein: 27g

Salt: 1.5g

Ingredients:

  • 200g lean beef mince

  • 100g black pudding

  • 1 small onion, peeled and grated

  • 1 tsp ground cumin

  • ½ tsp paprika

  • pinch of cayenne pepper

  • pinch of salt

  • pinch of black pepper

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© 2019 by Healthy Living with Sarah

*Whilst every effort has been made to ensure that all content shown in the recipes and in any articles (including exercise content)is correct, it should only be used as a guideline. If you are unsure as to whether any content is suitable for you, you should seek advice from a medical practitioner first.