BBQ Sauce


Instructions:

Place all of the ingredients into a small heavy based saucepan.

 

Gently bring to the boil then reduce the heat to a simmer stirring occasionally and cook for 25 minutes.

 

Remove from the heat and allow to cool. Pour into a glass jar and store in the fridge for 7-10 days.

Makes 5 servings
Prep time: 5 minutes
Cooking time: 25 minutes

 

Per portion

Calories: 51

Fat: 0.1g

Saturates: 0g

Carbs: 12.3g

 of which sugars: 11.8g

Fibre: 0.4g

Protein: 0.4g

Salt: 0.42g

Ingredients:

  • 120g passata

  • 50g dark muscovado sugar

  • 1 tbsp Worcestershire sauce

  • ¼ tsp black pepper

  • 1 tbsp balsamic vinegar

  • pinch of sea salt

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© 2019 by Healthy Living with Sarah

*Whilst every effort has been made to ensure that all content shown in the recipes and in any articles (including exercise content)is correct, it should only be used as a guideline. If you are unsure as to whether any content is suitable for you, you should seek advice from a medical practitioner first.