Basic Tomato Pasta Sauce


Place all of the ingredients in a blender, blend for 30 seconds.

Place in a small saucepan, bring to the boil, then reduce to a simmer for 2 minutes serve with pasta.



  1. if using in a Bolognese or lasagne then there is no need to cook it separately

  2. Double up on the tomato puree, and this makes a great pizza topping - no need to cook before using

Serves 2
Prep time: 2 minutes
Cooking time: 3-5 minutes


Per portion

Calories: 56

Fat: 0.5g

Saturates: 0g

Carbs: 10.2g

 of which sugars: 9.1g

Fibre: 2.3g

Protein: 3.2g

Salt: 0.1g


  • 1 x400g can chopped tomatoes

  • 3 tsp tomato puree

  • 1 ½ tsp Italian mixed herbs

  • freshly ground black pepper

  • dash of Worcestershire sauce optional

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© 2019 by Healthy Living with Sarah

*Whilst every effort has been made to ensure that all content shown in the recipes and in any articles (including exercise content)is correct, it should only be used as a guideline. If you are unsure as to whether any content is suitable for you, you should seek advice from a medical practitioner first.