Banana Whip
Banana Whip.jpeg

Serves 2
Prep time: 5 minutes + 1 hour chilling
Cooking time: 0 minutes

Per portion

Calories: 134

Fat: 0.7g

Saturates: 0.5g

Carbs: 20.1g

 of which sugars: 18.3g

Fibre: 1.3g

Protein: 11.5g

Salt: 0.25g

 

Ingredients:
 

  • 2 medium ripe bananas

  • 150g 0% fat Greek yoghurt

  • 50g low fat cream cheese

  • 2 drops of vanilla essence



Instructions:

 

Peel the bananas and place 1 ½ of the bananas into a medium mixing bowl, wrapping the remaining half in cling film and reserving for the garnish.

 

Mash the banana in the bowl until very soft and sloppy.

 

Stir in the yoghurt, cream cheese and vanilla extract.

Using a whisk, whisk for 2-3 minutes or until smooth and creamy.

 

Divide equally between two glass dessert dishes. Chill for 1-2 hours

 

Just before serving, remove the remaining banana from the cling film and slice and divide equally between the two desserts and serve.

 

 

Vegetarian and gluten free friendly