Banana and granola stuffed
baked apples


Instructions:
 

Preheat the oven to 180C, 350F, Gas Mark 4.

 

Cut the top off the apples and reserve for the lids.  Using a teaspoon or apple corer carefully remove the core of the apples and discard, ensuring you don’t break through the skin.

 

Place the hollowed out apples in a small shallow oven-proof dish.

 

Place the peeled banana into a small bowl and mash until very soft and sloppy.  Stir in the granola and mixed spice.

 

Divide the mixture equally between the three apples and place the apple lids on top and bake in the oven for 15 – 20 minutes.

 

Serve drizzled with a little honey or golden syrup (use golden syrup to make vegan) -optional. 

 

TIP:These are great hot or cold and make a good alternative for breakfast and will keep in the fridge for 2 days

 

Serves 3
Prep time: 5 minutes
Cooking time: 15-20 minutes

Per portion

Calories: 153

Fat: 4.1g

Saturates: 0.9g

Carbs: 27.3g

 of which sugars: 20.5g

Fibre: 3g

Protein: 2.5g

Salt: 0.09g

 

Ingredients:
 

  • 3 eating apples

  • 1 small ripe banana, peeled

  • 50g granola or muesli

  • ½ tsp mixed spice

  • A little honey or golden syrup for serving (optional)

Vegan friendly

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© 2019 by Healthy Living with Sarah

*Whilst every effort has been made to ensure that all content shown in the recipes and in any articles (including exercise content)is correct, it should only be used as a guideline. If you are unsure as to whether any content is suitable for you, you should seek advice from a medical practitioner first.