Banana and chocolate whip

Serves 2
Prep time: 5 minutes + 1 hour chilling
Cooking time: 0 minutes

Per portion

Calories: 121

Fat: 1.7g

Saturates: 1g

Carbs: 14g

 of which sugars: 12g

Fibre: 0.7g

Protein: 12.3g

Salt: 0.1g

 

Ingredients:
 

  • 1 ripe large banana

  • 200g 0% fat Greek yoghurt

  • 15g cocoa



Instructions:

 

Peel the banana and place into a medium mixing bowl and mash until very soft and sloppy.  Stir in the cocoa powder and yoghurt.

 

Using a whisk, whisk for 2-3 minutes or until smooth and creamy.

 

Divide equally between two glass dessert dishes.  Chill for 1-2 hours

 

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Vegetarian and gluten free friendly

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© 2019 by Healthy Living with Sarah

*Whilst every effort has been made to ensure that all content shown in the recipes and in any articles (including exercise content)is correct, it should only be used as a guideline. If you are unsure as to whether any content is suitable for you, you should seek advice from a medical practitioner first.