Baked Sesame Salmon with Salad


Instructions:
 

Pre-heat the oven to 190C, 375F, gas mark 5

 

Place the salmon fillet, skin side down into a shallow oven proof dish.

 

Brush salmon with the sesame oil, then sprinkle over the sesame seeds, place in the oven and cook for 14-16 minutes.

 

Arrange the salad and radishes in a pasta bowl, squeeze over the juice of the lime.

 

Remove the salmon from the oven and cut into chunks, serve hot or cold on the salad.  Just before serving sprinkle over a little bit of chilli powder if using

Serves 1
Prep time: 5 minutes
Cooking time: 14-16 minutes

Per portion

Calories: 340

Fat: 24.3g

Saturates: 4.4g

Carbs: 2.4g

 of which sugars: 2.4g

Fibre: 0.6g

Protein: 28.3g

Salt: 0.3g

 

Ingredients:

  • 1x 130g fresh salmon fillet

  • ½ tsp sesame oil

  • ½ tsp sesame seeds

  • ½ tsp honey

  • Large green salad

  • 4 large radishes, sliced

  • 1 lime

  • Pinch of chilli powder (optional)

 

Gluten and dairy free

  • Facebook Social Icon
  • Twitter
  • Instagram
  • LinkedIn Social Icon

© 2019 by Healthy Living with Sarah

*Whilst every effort has been made to ensure that all content shown in the recipes and in any articles (including exercise content)is correct, it should only be used as a guideline. If you are unsure as to whether any content is suitable for you, you should seek advice from a medical practitioner first.