Avocado Fries

Instructions:
Pre-heat the oven to 220CFAN, 475F, Gas Mark 9
Slice the avocados in half, and then slice lengthwise into wedges.
Crack the egg into a small bowl and beat for 1 minute
Place the flour into a separate bowl and add the smoked paprika and black pepper, stir to combine
Place the semolina into a small bowl
Line a baking tray with baking parchment
Dip a slice of avocado into the flour, then into the egg and then into the semolina, making sure it is evenly coated. Place the avocado slice on the baking tray and repeat until all the slices have been covered.
TIP: to make this vegan, swap the egg for a little aquafaba (liquid found in can chickpeas)
Serves 2 as a snack
Prep time: 5 minutes
Cooking time: 10-15 minutes
Per portion
Calories: 263
Fat: 15.7g
Saturates: 3.4g
Carbs: 23.6g
of which sugars: 0.7g
Fibre: 1.9g
Protein: 8.3g
Salt: 0.13g
Ingredients:
• 1 medium avocado
• 20g plain flour
• 1 egg
• 40g dry semolina or use 50g stale breadcrumbs
• 1 tsp smoked paprika
• Freshly ground black pepper
• Rapeseed oil spray
Vegan friendly