Avocado Fries


Instructions:

Pre-heat the oven to 220CFAN, 475F, Gas Mark 9

Slice the avocados in half, and then slice lengthwise into wedges.

Crack the egg into a small bowl and beat for 1 minute

 

Place the flour into a separate bowl and add the smoked paprika and black pepper, stir to combine

 

Place the semolina into a small bowl

 

Line a baking tray with baking parchment

 

Dip a slice of avocado into the flour, then into the egg and then into the semolina, making sure it is evenly coated.  Place the avocado slice on the baking tray and repeat until all the slices have been covered.

TIP: to make this vegan, swap the egg for a little aquafaba (liquid found in can chickpeas)

Serves 2 as a snack
Prep time: 5 minutes
Cooking time: 10-15 minutes

Per portion

Calories: 263

Fat: 15.7g

Saturates: 3.4g

Carbs: 23.6g

 of which sugars: 0.7g

Fibre: 1.9g

Protein: 8.3g

Salt: 0.13g

Ingredients:
 

• 1 medium avocado

• 20g plain flour

• 1 egg

• 40g dry semolina or use 50g stale breadcrumbs

• 1 tsp smoked paprika

• Freshly ground black pepper

• Rapeseed oil spray

Vegan friendly

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© 2019 by Healthy Living with Sarah

*Whilst every effort has been made to ensure that all content shown in the recipes and in any articles (including exercise content)is correct, it should only be used as a guideline. If you are unsure as to whether any content is suitable for you, you should seek advice from a medical practitioner first.