Aubergine and Lentil Bake


Instructions:

Pre-heat the oven to 200C

 

Cut the aubergine in half and carefully scoop out the flesh taking care not to damage the skin.  Dice the flesh into large chunks and set aside the skins as they will become the shell for the bake.

 

Heat a frying pan and add a couple of sprays of the oil.  Add the garlic, yellow pepper and spring onions and cook for 1-2 minutes, add the aubergine and cook for a further 2 minutes.

 

Add the lentils, passata and basil.  Stir to combine, bring to the boil and then reduce to a simmer and cook for 15 minutes.  Season with the salt and black pepper.

 

Remove from the heat.  Place the aubergine skins onto a non-stick baking tray.  Divide the aubergine and lentil mixture between the two aubergine shells.  Top with the mozzarella and bake at the top of the oven for 10 minutes or until the cheese is bubbling.

 

Serve straight away

Tip: to make this plant-based/vegan friendly, swap the cheese for a plant-based alternative

Serves 2
Prep time: 5 minutes
Cooking time: 30 minutes

 

Per portion

Calories: 317

Fat: 12.7g

Saturates: 7.4g

Carbs: 29g

 of which sugars: 15g

Fibre: 3.8g

Protein: 21.1g

Salt: 0.72g

Ingredients:

  • 1 large Aubergine

  • 1 350g jar Cirio Passata Rustica (or normal passata)

  • 50g dry red split lentils

  • 100g roughly grated or sliced mozzarella cheese

  • 1 yellow pepper, deseeded and cut into 1cm chunks

  • 4 spring onions, root removed and finely sliced

  • 1 clove of garlic, peeled and finely chopped

  • handful of fresh basil leaves, finely chopped

  • salt and black pepper to season

  • Rapeseed oil spray

Vegetarian and gluten free.

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© 2019 by Healthy Living with Sarah

*Whilst every effort has been made to ensure that all content shown in the recipes and in any articles (including exercise content)is correct, it should only be used as a guideline. If you are unsure as to whether any content is suitable for you, you should seek advice from a medical practitioner first.