Apple and Almond Cake


Instructions:
 

Preheat the oven to 170C, 325F, Gas Mark 3.

 

Peel the apples, core and dice into cm cubes, and sprinkle on to the bottom of a 20cm silicone round sandwich mould (if using a metal tin, line with baking parchment).

 

Mix together the apple puree with the sugar, 2 beaten eggs, self raising flour, ground almonds and almond essence in a mixing bowl, then pour over the diced apples.

 

Bake in the oven for 20-25 minutes, until risen and golden in colour.

 

Allow to cool slightly, before turning out.  Serve warm or cold

 
TIP: swap the flour to gluten free flour if you are following a gluten free lifestyle

Serves 8
Prep time: 5 minutes
Cooking time: 20-25 minutes

Per portion

Calories: 163

Fat: 3.8g

Saturates: 0.6g

Carbs: 28.3g

 of which sugars: 15.8g

Fibre: 1.3g

Protein: 4.2g

Salt: 0.35g

 

Ingredients:
 

  • 2 eating apples, such as pink lady

  • 100g golden caster sugar (you can use white caster sugar)

  • 130g self raising flour

  • ½ tsp baking powder

  • 30g ground almonds

  • 100g apple puree or stewed apples (without added sugar)

  • 2 medium eggs, lightly beaten

  • two drops of almond essence

Vegetarian friendly

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© 2019 by Healthy Living with Sarah

*Whilst every effort has been made to ensure that all content shown in the recipes and in any articles (including exercise content)is correct, it should only be used as a guideline. If you are unsure as to whether any content is suitable for you, you should seek advice from a medical practitioner first.